Regular workouts allow you to maintain a good shape and stable emotional tone, as well as contribute to the normal functioning of all body systems.
Sexual of men is largely dependent on their lifestyle, given that the production of sex hormones is directly dependent on the physical activity of a strong half of mankind.
The main advantages of sports loads
Daily exercise is needed to lead fulfilling sex life and prevent the development of impotence. However, if there are problems in the sexual sphere, sports events will help to improve or restore lost function. Properly selected set of exercises to improve potency in men allows you to get quick and lasting results.
You can call the following positive effects:
- Toning large muscles, improves the functioning of reproductive organs.
- Physical activity promotes the production of male hormones that affect libido and erections.
- Stimulation of the blood circulation in the pelvic organs, which prevents the development of stagnant processes.
- The normalization of the concentration of adrenaline, the surplus, which contributes to the neuropsychiatric changes.
- Increases the level of serotonin and endorphins, which positively affects the emotional state.
- Stabilisation of the immune system.
- Development of resistance against infectious diseases.
- Reduced muscle fatigue and stress.
- The impact of sport on sexual function
Currently, there are a wide range of sports sections. However, not all workouts will have a positive impact on the sexual functioning of a strong half of mankind. Excessive exercise and weight lifting, which can contribute to fatigue or injury, which negatively affects the sexual capabilities of men.
Enjoy some of the sports that can have a negative impact on potency:
- Weights.
- Bodybuilding.
- Cycling.
- Riding.
- Rowing.
It should be noted that some of the athletes, in order to achieve quick results, like taking anabolic drugs.
Important! Steroids inhibits the development of normal amounts of sex hormones and decreases the potency.
If the purpose of men consists not only in the creation of a beautiful body, but also to strengthen sexual health, it is necessary to pay attention to the following training options:
- Swimming.
- Run.
- Walking.
- Gymnastics.
The main direction of the physical stimulation of the sexual function
Dynamic types of exercises for men a harmonious effect on all muscle groups, prevent unwanted tensions and gradually improve the condition of the body. Achieve the highest results, contributing to a holistic approach.
If you want to do this, use the other methods of physical effects on the sexual sphere, which is represented by such types:
- Specific exercises to improve the pelvic floor muscles.
- The use of a contrast shower.
- The impact on the active points on the feet.
- Regular sexual life.
Exercises to increase sexual
Special gymnastics for potency is the training of certain muscle groups, which seeks to improve the blood supply to the relevant authorities, the normalization of metabolic processes and increase the production of sexual hormones. To achieve the desired result, the experts recommend that after the permanent exercise regime. Exercises can be carried out not only at home but also in the workplace. Useful information in the form of videos, which are available on the web.
Caution! This set of exercises especially for men with limited free time, given that their implementation does not require a visit to the sports hall.
We can distinguish the following most common variations of the exercises:
Exercise Kegel muscles.
The alternating tension and relaxation of the muscles of the pelvic floor. During active lifting, you must count to 5 and then relax. The number of repetitions should range from 10-fold at the beginning of the training, then you need to increase their number, as it is strengthening the tissues.
Holding yagodichnogo bridge.
This exercise will not only help to strengthen the pelvic floor muscles, but also to improve the press, and the shape of the buttocks. If you want to do this, in the supine position with a support at the feet, you must perform the lift the pelvis up for a breath and lower on the exhale. Further, with the increased load, in top position to move right and left with the extra burden placed on the abdomen.
Squats.
This can be done in several ways: in the first case, punctuation marks feet and toes in different directions, the amplitude should be largest in the second — without lifting the heel from the ground, and sit down, you need to fully.
The situation in the form of a butterfly.
Allows you to train the muscles of the pelvic floor and increases blood flow to the genitals. Is performed on your back, knees bent legs. Actively pushing your knees with your hands, you need to ensure a greater resistance.
Stretching.
From the position of the body standing on all fours, buttocks down on your heels, and hands stretched forward. This exercise helps to relax the muscles and the spine in all the departments.
The movement of the hips in the form of a pendulum.
Well strengthen the muscles of the pelvis, due to static tension under load. If you want to do this in a semi-sitting position, to move the lower part of the body forward on the exhale and back on the inhale.
The basic exercises can be supplemented with other gymnastic elements such as stretching, walking, jogging, and various games.
Additional types of stimulation of sexual function
Tempering is considered as one of the effective methods of impact on the body. Contrast shower after the main bathing can not only to get the new momentum of energy, but also promotes immunity. Therefore lowering the risk for various diseases, including infectious nature.
Such events include walking barefoot on different surfaces. When this happens, not only to the activation of protective forces of the organism, but also the stimulation of certain zones on the soles of the feet, which are responsible for potency. If you occasionally take courses of acupressure, arising from such procedures, which will be more noticeable.
We should not forget about a regular sex life. Making love stimulates the production of hormones, normalize psycho-emotional status, and improve functioning of other organs and systems.
The main condition to achieve the result, which is a regular work, which in respect of physical activity. In this case, exercises for strength helps improve sexual performance for men of all ages.